The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

It’s one of the only kind in the metro, and it’s giving you a chance to build a mind-body connection for the New Year, along ...

The festive period is one of those magical times of the year—a chance to relax with family and friends, indulge in your ...

The key to setting realistic resolutions is to aspire towards small, achievable goals over the course of the year.

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

Although the weather outside may sometimes be frightful in the winter months, cold weather exercise can still be delightful ...

Aries Health Horoscope Today Follow a balanced lifestyle and ensure you get proper exercise. Those who have heart-related ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

With the new year kicking off this week, Hello Wisconsin’s Ellie Pomerleau met with Miranda Roberts, a University of ...

WTOP spoke with people heading into a Silver Spring, Maryland, gym for their morning workouts, to hear more about what they ...

Barren yet beautiful, the moonscapes of Mongolia’s Gobi Desert are an alluring world of steppes, boreal forest, sand and rock ...