If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...