Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Long COVID is a term used for the condition where people endure lingering symptoms long after they have supposedly recovered ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

One of the lasting impacts of the pandemic, researchers say, is the way it physically changed our brains, and studies show ...

My fellow Black parents…it’s time to hold ourselves accountable. Like truly,  because we do indeed be stressing these kids ...

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Agent 86,” a rare China-Tunisia coproduction film, will have its world premiere on Friday in Tunisia, ahead of a commercial ...