Surfing the waves of the island’s south coast, I realised that it’s OK for life to be happy again ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

This exercise allows you to release endorphins while exploring the outdoors. Yoga combines physical postures with breathing ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...