If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used alongside other practices like physical ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Anassociate professor in the School of Education at the University of Illinois Springfield, is partnering with Springfield ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Center Aging: Monday Coffee & Conversation will be at 10 a.m. on Zoom. This is a social hour for older LGBTQ adults. Guests are encouraged to bring a beverage of their choice. For more details, email ...

There’s a very good reason why yoga helps you sleep. Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses ...