The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

But they’ve become especially popular over the last few years. In fact, this type of training was in the top five most popular workouts of 2024, according to ClassPass. And more than four million ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...