Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...