It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

As well as reformer and mat pilates, Cultivate offers yoga, HIIT, cross fit, and circuit training classes. You can find the ...

Have you created your 2025 travel bucket list? If you are looking for some great suggestions, check out these 25 fantastic ...

EAST TAWAS – Tawas Wellness Warriors (TWWs) kicked off the new year with an open house on Saturday, Jan. 4 at The Collective ...

Renew You Fitness (8725 Water St. Suite B) in Montague offers a variety of group fitness classes. Owners Shawna Ramthun and Niki Fanjoy opened the studio in May of 2023 ...

Michigan is an absolutely jaw-dropping, heart-stopping state; here are 25 awesome ideas for all the best things to do in the ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Wheatgrass Books will host a Sunday Stretch Series with Anna Cleveland and Lilly Cole. The dates are Jan. 19, Feb. 2 & 16, and March 9 & 23 from 10 a.m. to 11:30 a.m.
 The series will feature ...

Insomnia affects millions globally, causing restlessness. Instead of pills, yoga provides a natural method to relax the mind for better sleep. Start standing, raise arms overhead, then bend ...

Providing gym-goers with 24-hour access, Life n Fitness offers state-of-the-art equipment, professional instructors, and a ...

The Yogamatters Sticky Yoga Mat was an appealing budget option, but we found a few faults right away. One tester stopped using the mat halfway through a class when they began to slip during ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...