Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

The center, located at 12 Stonecroft Drive, is open on December 23. There will be no yoga class that day, but massage appointments, a meditation program and a fitness class will all take place. The ...

Yoga is an incredible practice that can transform both your body and mind, offering numerous physical and mental benefits. It ...

Transitioning from the holidays into the new year is always a challenge. These are the fitness tools helping me stay active ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

I’m a big fan of treating myself — but I need to do it on a budget around the holidays. Here’s how I’m continuing my ...

Big Rapids Community Library introduces a sensory story time program featuring yoga, crafts and play for children of all ...

Astrologer Nina Kahn reveals what the stars have in store for every zodiac sign's horoscope on Saturday, December 21, 2024.

Beginning in 2025, school districts in Illinois will have to make a slight adjustment for their students’ schedules each week ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 23. Meals must be ordered two days in advance.

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.