Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

The center, located at 12 Stonecroft Drive, is open on December 23. There will be no yoga class that day, but massage appointments, a meditation program and a fitness class will all take place. The ...

Yoga is an incredible practice that can transform both your body and mind, offering numerous physical and mental benefits. It ...

When class registration for sophomore year arrived, I decided to give Yoga Level 2 a shot ... but having a carved time in my ...

Transitioning from the holidays into the new year is always a challenge. These are the fitness tools helping me stay active ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. When she is not ...

Think 30 seconds of sprinting followed by 30 seconds of walking or bootcamp-style classes with intervals ... joints and ...

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.

Big Rapids Community Library introduces a sensory story time program featuring yoga, crafts and play for children of all ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 16. Meals must be ordered two days in advance.