On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

People living with Parkinson’s and other movement conditions in East London and surrounding areas are being invited to join ...

Sequoia Yoga and Wellness opened in December in a room at Pinnacle Physical Therapy & Personal Training. The owner hopes to ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Computer-based work, whether in the office or at home, is building into a silent tsunami of workplace injuries and health ...

Wellness trips are having a moment. These are our 10 favorite healthy vacations in North America, from a desert hot-springs ...

A heritage-listed place of worship in a moorland village has been earmarked for a gym, yoga studio and physiotherapy clinic.

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

At present, Yanilov serves as the president and chief instructor of Krav Maga Global, where he trains students in the Israeli ...