Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

Wellness trips are having a moment. These are our 10 favorite healthy vacations in North America, from a desert hot-springs ...

Emma Raducanu has moved into the second round of the Australian Open, despite hitting 15 double faults. The 22-year-old Brit, ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Fayetteville might not top the charts when it comes to keeping New Year’s resolutions, but the city offers plenty of ...

KAT Holmes was once labelled “really fat” by classmates for being bigger than the other girls, leaving her feeling like the odd one out.  The cruel comments took a toll on her ...

The Kitty Corner Social Club is the latest development coming to the downtown Iowa City corridor this winter. Here is what to ...

The New Year holds the promise of fresh beginnings-a blank canvas waiting for your personal brushstrokes. Yet, how often have ...

Emilie Kalaydjian is more than halfway done her term as USC president. This is the Gazette’s analysis of her progress and ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...