Embarking on a weight loss journey isn’t just about shedding kilos—it’s a transformative experience that impacts your ...

Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...

There is no such thing as a one-size-fits-all approach to weight loss for everybody. Here's what worked for Sneha Agrawal, ...

Want to take a more holistic approach to what's on your plate? Here's everything you need to know about the ayurvedic diet.

Adulthood poses multiple challenges, such as financial stress, health, and emotional well-being, which can be eased through ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

Sleep quality significantly impacts weight loss. Poor sleep disrupts hunger hormones like ghrelin and leptin, leading to ...

New year is usually a time to commit to a resolution. But what you plan to achieve is different from how much of it is ...

For a holistic wellness, that balances the mind and body, Surya Namaskar is the ultimate workout plan. It is being practiced ...