Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have a positive effect on body composition, including weight loss. Yoga nidra (yogic ...

YouTuber Jyoti embarked on a transformative weight loss journey after pregnancy and the pandemic impacted her health. Feeling ...

Different individuals share different aspects of their weight loss journeys. Diet ... VS enlisted detailed plan that is inclusive of vegetarian options for a South Indian meal with the amount ...

However, shedding off ectra weight ... diet, physical activity, sleep and hormonal levels among others. However, adopting certain ways can help you speed up your weight loss, one of them is yoga.

Weight loss story: Man loses over 35 kgs, shares South Indian diet plan for... From 95 kgs to 68 kgs: Man reveals how he lost 27 kgs in 4 months with... 5 types of diet trends to lose weight and ...

An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism. Ayurveda, the ancient Indian ... with weight loss The anti ...

If you're already active, but want to incorporate yoga as part of a weight loss plan, try working it in a couple days per week as a supplement to your other workouts, Cheswoeth says. If you feel ...

Jithin's weight loss diet plan included South Indian meal options that aided his ... home workouts and yoga he does to aid his fitness, and more. In a recent post, he shared the South Indian ...

Fad diets and weight loss plans are pitched to us every day. Prajakta Koli admits she tried a strict diet once and she ...