Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Join a gong gathering to mark the International Day of Peace, join a gala fundraiser for a charity's new centre, catch a film ...

India, with its extensive coastline spanning over 7,500 kilometers, boasts some of the most beautiful and diverse beaches in ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...