Meesha Shafi, a certified yoga teacher, believes yoga and meditation are powerful ways to maintain mental health, especially ...

From cycling along picturesque trails, as the royals have done, to relaxing with yoga and meditation at the island's ...

It is said to offer a peaceful retreat for the royal couple and their family. With mild winters it is perfect for a cosy ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

Regular physical activity and a good quality nutritious diet are the keys to being healthy and fit in your 60s, said ...

According to his wife, Nita Ambani, Mukesh Ambani adheres to a strict vegetarian diet deeply rooted in traditional Gujarati ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

As a documentary series delving deep into the rise and controversies surrounding Kundalini Yoga as well as its gurus, HBO’s ...

Meditation, particularly evidence-based programs like Yoga of Immortals (YOI), is proving to be a valuable tool in cancer ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

A two day transcendental meditation training programme for Physical Education Teachers of Mahatma Jyotiba Phule Telangana BC welfare Residential Institutions organized by Maharishi Vedic University, ...