If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better ...

There are no set guidelines for this one, but you might consider adding some flexibility ... for weight loss than either type ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Six years ago, she moved to Denver from Sydney, Australia, with her husband. While Masters, 35, worked in technology banking ...

For an easier introduction, try out one of the hour-long courses (as opposed ... But what sets the program apart are the many Gentle yoga classes on the schedule — a mix of functional stretching ...

Knights of Columbus, 225 E. Market St., Jeffersonville, will sponsor all-you-can-eat chicken dinner, dine in or carry out, 5 ...

Having a drink might feel good in the short-term, but the long-term effects of alcohol can often be damaging, according to ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

If you’re looking for opportunities to get crafty during the month of December, Superior Public Library is the place to be.

At 39, Vera Ventura was diagnosed with bilateral breast cancer and later underwent emergency brain surgery at BIDMC to remove a tumor in her cerebellum. Learn more about Vera's story.

T here are so many health benefits to beginning yoga that are just waiting for you. For those who may suffer from stress, ...

An undercover investigation at two bars led to 15 people being arrested and 144 felony charges being filed, according to the North Carolina Alcohol Law Enforcement Division (ALE).