One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...