Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training ... excess effort is used to stay in the posture. “If your arms, back, or neck start ...

Do Half Knees to Chest Pose of Yoga to help ease back pain (Shutterstock) During the festive and wedding seasons, putting pressure on your back results in complications like muscle strains, herniated ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Hold this position for a few breaths, then gently release back down. 2. Setu Bandhasana (Bridge Pose) Setu Bandhasana is ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Now, after enjoying sweet delicacies during Diwali celebrations, the actress is back to her workout routine ... yoga session ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...