Maintaining a healthy weight can be a challenging task for ... What are the benefits of inversion yoga for weight loss? Inversion yoga poses can be beneficial for weight loss as they stimulate ...

Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have a positive effect on body composition, including weight loss. Yoga nidra (yogic ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle ... about her future travels and yoga classes with with puppies.

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Health experts ... Dr Shetty lists six yoga poses that one must practise every day in the winter months to boost their metabolism and combat unwanted winter weight gain. Read on.

If you are looking to improve your health this year, yoga instructor, Kat Raedy joined 17 News at Sunrise with a few yoga ...

Exercise is an important component of weight loss. It works best ... that individuals who practiced yoga experienced an increase in well-being and positive health behaviors and a decrease in ...

Effective yoga poses for weight loss include sun salutations ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...