With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle ... about her future travels and yoga classes with with puppies.

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief., Health News - Times Now ...

This pose encourages focus and determination, helping you ground your energy for the day ahead. Tree Pose promotes stability and concentration. Stand tall, shifting your weight onto one leg while ...

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Skipping meals may seem harmless but it may lead to as grave health conditions as heart disease Read this article to know how ...

Halfway through hot yoga class — my first in ... and mind means investing in my future health. For instance, I’ve adjusted my ...

Games Car rental As we age, bone loss can become a serious threat ... smart strategy for combating it, specific yoga poses can be particularly effective. That’s because, unlike running, biking or even ...