Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief., Health News - Times Now ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to pure vegetarian Indian meals.

Discover the 5 most effective exercises for men over 50. Enhance your health, boost your vitality, and extend your life with ...

Apart from weight loss, Ardha Matsyendrasana is one of the best yoga poses to improve your posture. It helps restore the ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Baba Ramdev, 59, shares his daily wellness routine, including yoga, meditation, and a sattvic diet. He swears by simple yoga practices like kapalbhati and anulom vilom for health and vitality. His ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...