At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle ... about her future travels and yoga classes with with puppies.

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

Effective yoga poses for weight loss include sun salutations ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute ...

Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have a positive effect on body composition, including weight loss. Yoga nidra (yogic ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Health experts ... Dr Shetty lists six yoga poses that one must practise every day in the winter months to boost their metabolism and combat unwanted winter weight gain. Read on.

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...