Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body fat but for clinically significant improvements they need a higher average.

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief., Health News - Times Now ...

Yoga, undoubtedly, has several health benefits. From weight management, better flexibility, and mobility to sound mental ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Health-screening mirrors and revolutionary sleep tracking advances are a few of the most exciting wellness products at this ...

Yoga With Adriene is known for providing high-quality, free yoga videos—and this one is great for when you need a flow to wake you up but don't have a ton of time. Don't have 11 minutes in the morning ...

Discover the wellness secrets of the talented actress Alexandra Daddario! From hiking in Iceland to swimming and doing yoga, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.