Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The Importance of Caring for Your Hips Through YogaYour hips are one of the most crucial areas of your body, involved in ...

Lower back pain during menstruation can be managed with proactive measures. Regular physical activity strengthens core ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Whether you're a seasoned yogi or a beginner, these timeless practices will help you embrace the journey of ageing with grace, strength, and vitality.

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...