Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The Importance of Caring for Your Hips Through YogaYour hips are one of the most crucial areas of your body, involved in ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Research in France shows that lower back pain leads to poor sleep. So, it is important to invest in a good mattress. 2. Is it better to sleep on a very firm mattress or soft mattress for back pain?

Additionally, jawline exercises can help prevent pain in your neck ... Step 3: Slowly lower your head back down and repeat. Step 1: Open your mouth to create an “O” sound.

Lie on your back and fold your knees, place your feet near to your hips ... your hands and try to touch your feet and hold the position for 30-35 seconds. Classic pose for meditation. Sit straight and ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...