Weekends are supposed to be days of leisure and rest…and yet that’s not always the case when you have kids who require ...

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

Short on time? These 10-minute yoga routines are designed to transform your body and mind. Boost flexibility, reduce stress, ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Big Rapids Community Library introduces a sensory story time program featuring yoga, crafts and play for children of all ...