Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

The United Nations (UN) has declared December 21 as the World Meditation Day. They describe it as "an ancient practice that involves focusing one’s attention on the present moment." Meditation trains ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

Consider yoga, tai chi, or pilates. If you’re just getting started ... combination is more effective for weight loss than ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 16. Meals must be ordered two days in advance.

The following week I picked up my results — in Italian naturally — and made an appointment with an orthopedic surgeon to ...

But what sets the program apart are the many Gentle yoga classes on the schedule — a mix of functional ... The space also offers a weekly kids class (for ages 3-9) and new-student orientation ...

As a leader at one of the trendiest fitness and wellness brands today, it should come as no surprise that Summer Nacewicz, executive vice president of marketing and creative at Alo Yoga, has workout ...

“Staying active has always been a priority and I really got into hot yoga after having kids,” O’Donnell said ... to fit a session into your busy schedule.” Hotworx offers a fitness ...

Embracing Aging Chaffee hosts Age Strong in the Afternoon, a movie matinee for older adults at Stardust Event Center, 16450 ...

executive vice president of marketing and creative at Alo Yoga, has workout schedules top of mind. Even her 2024 New Year's resolution involved finding more time for movement. Nacewicz who joined ...

While these solutions can make a difference, they’re just one piece of the puzzle. True well-being means carving out time for ...