Weekends are supposed to be days of leisure and rest…and yet that’s not always the case when you have kids who require ...

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

Short on time? These 10-minute yoga routines are designed to transform your body and mind. Boost flexibility, reduce stress, ...

Sometimes, just doing physical activity isn't enough for a fulfilling life. The key lies in finding harmony between the body ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Big Rapids Community Library introduces a sensory story time program featuring yoga, crafts and play for children of all ...

For commutes to and from school and for weekend rides through the park, electric scooters get kids where they want to go—and let them have fun on the journey. Electric scooters for kids are ...

The following week I picked up my results — in Italian naturally — and made an appointment with an orthopedic surgeon to ...

Consider yoga, tai chi, or pilates. If you’re just getting started ... combination is more effective for weight loss than ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Dec. 16. Meals must be ordered two days in advance.