A yoga teacher has shared her top tips for keeping calm, comfortable and the blood flowing when flying. Popping a downward dog or forming the crane in an aisle may not be completely typical behaviour, ...

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

Early 2025 didn't start off well for Charlotte Lazzari, the wife of Kledi Kadiu. The 32-year-old had to rush to the emergency room due to a physical collapse on Saturday. The yoga teacher ...

Do you want to know why certification is essential for teaching yoga? Certification builds credibility and shows you have the right knowledge. It helps you gain trust from your students. Being ...

Amy McKaveney said on Sunday, Jan. 12, that while she has not previously attended a session of Vinyasa Yoga at the Buffalo ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

This week in yoga, studios and teachers help those devastated by wildfires, a podcast explores enlightenment, and classic ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class to a group of locals.

This yoga book distills and simplifies many lessons from traditional self-help books. Here's what you need to know.

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...