When Katy Perry, 40, attended the Jingle Bell Ball in London last weekend, she rocked a sleeveless, side-baring gown that ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

Additionally, CorePower offers comprehensive Yoga Teacher Training programs certified by Yoga Alliance ... Flexibility: Opt for programs that offer on-demand or live classes to fit your schedule.

Regardless, this isn’t your granola-mom’s yoga studio. Open’s daily in-studio schedule of Hatha-style ... the space and its teachers more than make up for any interruption with their calm ...

Starting the path to becoming a certified yoga instructor can be an exhilarating and life-changing experience. Aspiring to ...

Ahead of Conan O’Brien’s Shortland Street cameo tonight, Alex Casey looks back at some of the more memorable cameos to grace ...

Leah Sutcliffe’s new home for Soul Studio, in the former Kelly’s Cakes building at 835 Ave. G, is a place of peace and ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

By 2022, meditation had become the most prevalent relaxation practice in the United States, with 18% of Americans adopting it ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

You are not alone. 1/3 of respondents of a recent survey said they already started a side gig, and 1/5 said they'd like to ...