Pilates and yoga instructor Ivory Howard teaching class. Pilates and yoga are practiced by many different people with different body t ...

Amanda Holden is a master of self-care, despite her busy schedule, she always finds time for rest, relaxation, and a variety ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

How often should you exercise? Working out every day can aid in weight loss and improve mental health, but it depends on ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

The holidays are traditionally a time of joy and celebration, but let’s be real — they can sometimes feel like a whirlwind of ...

She’s a certified yoga instructor and nutrition coach, known for her unique focus on yoga massage therapy. Her work doesn’t ...

Katy Perry’s fitness journey is not limited to physical exercise. She embraces a holistic approach to wellness, which ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips for a balanced fitness lifestyle.

I’m a big fan of treating myself — but I need to do it on a budget around the holidays. Here’s how I’m continuing my ...

While all the Fitness First London clubs are closed on Christmas Day and Boxing Day, many of the clubs are open up until ...