Amanda Holden is a master of self-care, despite her busy schedule, she always finds time for rest, relaxation, and a variety ...

Dr Srikanth Gundlapalli, senior consultant nephrologist at Asian Institute of Nephrology and Urology (AINU) explains why ...

Fitness is more than just a routine, it’s a way of life that transforms both the body and mind. It’s about finding strength, ...

Consider yoga, tai chi, or pilates. If you’re just getting started ... Your goals. There are many reasons to work out, and ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

How often should you exercise? Working out every day can aid in weight loss and improve mental health, but it depends on ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Fitness is more than just a routine, it’s a way of life that transforms both the body and mind. It’s about finding strength, ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. When she is not ...

The holidays are traditionally a time of joy and celebration, but let’s be real — they can sometimes feel like a whirlwind of ...

In the fast-paced world of show business, where stress, fame, and relentless schedules can take a toll on one’s health and ...