Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Symptoms often range from sharp pain to tingling, numbness, or even muscle weakness, disrupting everyday activities and ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

Don’t let back pain ruin your festivities or wedding season preps. Check out these expert tips to stay pain-free this season.