Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

And Harvard University‘s blog points out that walnuts contain polyunsaturated fats that can help lower cholesterol and ...

Many of us begin to feel a twinge in the lower back at the start of the new year - here's how to help stop it getting worse ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

RDN-recommended options include: yogurt, kefir, and fermented foods like ... Like many other foods on this list, the fiber in nuts is a secret weapon for fighting constipation.