These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Dried fruits are super handy to have around and can be used for topping breakfast dishes or as an energy-boosting snack. Here ...

Sweet and crunchy - a combination that doesn’t just send dessert lovers over the moon, but anyone for that matter.

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...