A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

"Their pain levels really were cut in half," said Dr. Robert Saper, the study's senior author and chair of the department of ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided into five sections and only lasts 20 minutes in total. There are neck ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

John Reiner knows better than most how staying flexible as you get older can have positive effects on your body and mind.

When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, Tess Sibug-Franklin, an exercise physiologist ... Effectiveness of Yoga and Acupuncture in ...