This year’s Valencia 10K was a roaring success for Rory Leonard. Soaring to a finish time of 27:38 on the famously flat streets of the Spanish city on Sunday (12 January), Leonard rewrote the history ...

In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

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Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Changeable weather or busy schedules in January and February can interrupt outdoor workouts. Whether you enjoy lacing up a ...