Maintaining optimal health can be daunting in today’s fast-paced world. Many individuals struggle with managing their blood sugar levels, leading to a myriad of health issues, including diabetes, ...

In our fast-paced modern world, gut health often takes a backseat to other health priorities. However, the importance of a well-functioning digestive system cannot be overstated. Enter Ginger Gut ...

It has been 20 years since the Penny Arcade Expo (PAX) first made landfall in the Pacific Northwest. Since then, the “celebration of gaming and gaming culture” has expanded to Boston (PAX East), ...

Clear differences in style and substance emerged in the first face-to-face encounter between the candidates battling to be Washington’s next governor. Washington gubernatorial candidates Bob Ferguson ...

White River’s Ashton Chapin (pictured) was victorious Thursday afternoon in his No. 1 singles match against Enumclaw’s Amos Hall. PHOTO BY KEVIN HANSON White River’s Ashton Chapin (pictured) was ...

Frank Shiers, Jr. is a longtime King County resident and has drawn political cartoons for over forty years. He creates at least four cartoons a week, which are published in a dozen newspapers.

Despite the damp, dozens of volunteers were spread out around the Plateau last Saturday for the annual Beautify Enumclaw and Beautify Buckley events to make their cities shine – or at least have less ...

A stabbing outside Enumclaw last weekend resulted in two hospitalizations. According to the King County Sheriffs Department, the incident happened on Sept. 8, around 7:45 p.m., at the 42600 block of ...

Both of the Plateau’s prep football programs sport break-even records after two weeks of play. Their most recent outings, however, brought very different results. Here’s a look at how things went last ...

Effective weight management has never been more essential in a society that increasingly values health and wellness. With the rise of obesity and related health issues, the need for efficient weight ...

Prep athletes have filled school gyms, practice fields and pools for the past few weeks, all in preparation for the beginning of a fall season of competition. While some have already taken a first ...

King County prosecutors have charged a man and woman in a robbery at the Muckleshoot Casino on Aug. 30. According to prosecutorial documents, the man and woman ambushed a man with a tire iron and ...