If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Nottingham: Dogs have lived alongside humans for thousands of years. They have been used to hunt, guard, herd and perform ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...