Discover Karol G's workout routines that strengthen her body and mind. Learn how she combines functional exercises, yoga, and ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

" Join this Tao Meditation Path, with 1 Hour of World Meditation Songs for a Quiet Mind and a Peaceful Soul. Relaxriver ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

From stargazing on the tallest mountain in Hawaiʻi to staying at an exclusive, adults-only resort, the Islands offer ...

Staying active is essential for maintaining physical health mental clarity and emotional balance Exercise isnt a one-size-fits-all approach it comes in many forms each offering unique benefits Whether ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Dogs are the perfect meditation partners If you have a fur baby, or have been around people training a puppy, you know how time consuming and all-encompassing it can be. According to The Guardian, it ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.