This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

The Best Diets from U.S. News & World Report reveals Jenny Craig as the best fast weight-loss diet of 2025. Here's what to know.

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...