The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

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Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

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This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Look back at 11 of the best new restaurants to open in 2024 in the Des Moines metro. They include a steakhouse, supper club, ...

There will invariably be a solitary drinker eating bags of nuts at the bar, the girl your mate snogged behind the art department in year 10; the boy your mate snogged behind the art department in ...

Here are some super-efficient 10-minute workout routines that pack a punch without eating into your day. HIIT is the go-to option for a time-efficient calorie burn. Alternate between 30 seconds of ...

To that end, de Jong himself has stated in a recent interview that he feels quite confident of playing ninety minutes for Barcelona. Providing an update on his fitness, de Jong said (h/t SPORT), “The ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...