In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

At the same time, one can also consider doing several yoga asanas every day to boost their mental health and overall mood. These asanas are easy to do, and can show instant results. Read on.

Shortening days and colder weather can affect our productivity and focus as winter approaches. Maintaining concentration amidst the festive distractions and the cosy allure of staying indoors can ...

Chris Curle shared her longevity tips, including going on field trips.

This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum women experiencing backaches. Also known as the Cobra Pose, Bhujangasana involves ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

Eye strain is related to stress, so practicing eye yoga may work in two ways: Stick your left hand out as far as it will go and raise your thumb in a thumbs-up posture. Sit up straight with your ...

The calm morning hours can help you feel more centered and ready for the day. Practise Surya Namaskar: Surya Namaskar is a series of yoga poses done at sunrise. It’s a way to say ‘good morning’ to the ...

NEW Camila Cabello showcased her incredible bikini body during a couple's getaway with her new beau over the weekend. During their trip to St. Barts, the 27-year-old singer and her secret ...

I think if I wear this a little bit every day my posture will improve. I would recommend this to a friend. But negative reviews said it was awkward to get on and uncomfortable to wear. Known for their ...