In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

often leading to lethargy and lacking motivation to combat these winter blues and keep our energy up. Here are ten effective yoga asanas that energize your body and mind during the colder months: ...

At the same time, one can also consider doing several yoga asanas every day to boost their mental health and overall mood. These asanas are easy to do, and can show instant results. Read on.

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion ...

This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum women experiencing backaches. Also known as the Cobra Pose, Bhujangasana involves ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

Yoga and pranayama offer natural ways to bolster respiratory health. Specific poses like Bridge, Cobra, and Fish, combined with breathing exercises such as Diaphragmatic and Bee Breath ...

A few minutes of movement can undo hours of tension—reset your posture, reset your day. Is neck and shoulder tension disrupting your day? Try this simple fix: rotate your shoulders 100 times ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Eye strain is related to stress, so practicing eye yoga may work in two ways: Stick your left hand out as far as it will go and raise your thumb in a thumbs-up posture. Sit up straight with your ...