Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...

Abstract: Poses are the fundamentals of human activities and there are growing applications in healthcare, fitness, and virtual reality. Despite massive advances in estimating human poses using ...

Maintaining proper posture is vital for overall body health, though it can be tough to keep it up for the whole day. This is where the benefits of posture correctors come into play. These aids ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

Each card outlines a yoga posture (47 in total) with easy-to-follow illustrations, alignment cues, and benefits. The cards are color-coded and grouped by category (dynamic warm-ups, standing ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...

Lindsay Lohan’s new look continues to drum up buzz. Following much speculation about how the “Our Little Secret” actress achieved her youthful, radiant appearance, her cosmetic dermatologist ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion ...