A 77-year-old who retired in Florida to be close to nature walks a mile every day. Here are her 3 secrets for staying healthy and fit.
Chris Curle shared her longevity tips, including going on field trips.
5 yoga poses to enhance your daily routine for mind and body wellness
Life’s daily stressors can make it overwhelming to commit to drastic changes in health and fitness. Fortunately, if you’re ...
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24 Easy Yoga Poses For Weight Loss _ Asanas to Help Burn Fat _ StyleCraze.com
Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...