A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

The United States begin their quest to defend their status as three-time defending CONCACAF Nations League champions as they ...

Whether you're a new fan to professional or college basketball or want to learn how to play the game yourself, this ...

We know many readers are also exploring non-invasive aesthetic treatments, so we want to arm you with information from our ...

Just like with any exercise, a warm-up is essential before a run. ‘Do some dynamic stretches, lunges and moves that activate ...

height-weight-arm-hand measurements, on-field testing, strength and agility tests, 15- to 20-minute media sessions and ...

Swift parties were already in full swing on Wednesday night. By 9 p.m. at The Drink on Church Street, a horde of Swifties ...

We are simultaneously enhancing the shopping centre experience beyond the everyday essentials with health and beauty, entertainment, fitness, medical ... Rudy will provide some further details in a ...

These hacks can help you wake up refreshed, energised, and ready to lead with confidence — without adding extra hours to your ...