The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...

The workout is made up of seven exercises, designed to target all the major muscle groups—glutes, hamstrings, quads, core, ...

Bend your arms and curl the weights up to your shoulders ... The key to time-efficient workouts is a) keeping things simple and b) plain old hard work. Use this 15-minute upper body workout to score ...

The Fast 800 - which was developed by the late Dr Michael Mosley - says it can also boost your mood and help your joints ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Do all reps on one arm, then switch for the next set. Try an "every minute on the minute," or EMOM, workout. Set a timer for ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Dynamic exercises like arm circles, leg swings ... This 15-minute session will test your strength, endurance, and maybe even your sanity. This 15-minute HIIT workout might look simple, but it will ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...