A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Arm strength is important in our everyday lives and is important to keep strong as we age. Intermountain TOSH exercise physiologist, Kadryn Brower says even simple lifting exercises can go a long ...

The workout, created by YouTube trainer Caroline Girvan is a 15-minute bodyweight workout ... start by lying on your back with your arms outstretched to the ceiling. Raise your legs together, lifting ...